Derek Charbonneau v1000m/r...5 row
3,000
Meters
21:19.1
Time
3:33.1
Pace
174
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 21:19.1 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 13 |
| Stroke Count | 289 |
| Drag Factor | 106 |
October 07, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 3,000 | 3:33.1 | 36 | 424 | 13 | 141 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 22 | 115 |
| 6:16.2 | 800 | 3:55.1 | 27 | 392 | 12 | 140 |
| 4:37.1 | 600 | 3:50.9 | 28 | 397 | 13 | 148 |
| 3:09.6 | 400 | 3:57.0 | 26 | 390 | 11 | 151 |
| 2:42.8 | 200 | 6:47.0 | 5 | 317 | 8 | 154 |
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Workout Graph
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