Derek Charbonneau v1000m/r...5 row
3,000
Meters
23:58.5
Time
3:59.7
Pace
170
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:58.5 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 12 |
| Stroke Count | 309 |
| Drag Factor | 107 |
October 09, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 3,000 | 3:59.7 | 25 | 387 | 12 | 134 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 21 | 127 |
| 6:28.1 | 800 | 4:02.5 | 25 | 384 | 14 | 133 |
| 4:47.0 | 600 | 3:59.1 | 26 | 388 | 13 | 140 |
| 4:01.0 | 400 | 5:01.2 | 13 | 344 | 9 | 146 |
| 3:55.2 | 200 | 9:48.0 | 2 | 305 | 5 | 126 |
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Workout Graph
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