Derek Charbonneau v1000m/r...5 row
3,000
Meters
21:46.4
Time
3:37.7
Pace
176
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 21:46.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 14 |
| Stroke Count | 318 |
| Drag Factor | 115 |
October 11, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 3,000 | 3:37.7 | 34 | 416 | 14 | 145 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 25 | 127 |
| 5:47.5 | 800 | 3:37.1 | 34 | 417 | 16 | 149 |
| 4:17.9 | 600 | 3:34.9 | 35 | 421 | 13 | 154 |
| 3:56.2 | 400 | 4:55.2 | 14 | 346 | 9 | 155 |
| 3:18.7 | 200 | 8:16.7 | 3 | 309 | 6 | 140 |
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Workout Graph
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