Derek Charbonneau v1000m/r...5 row
3,000
Meters
23:17.4
Time
3:52.9
Pace
180
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:17.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 11 |
| Stroke Count | 260 |
| Drag Factor | 113 |
October 13, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 3,000 | 3:52.9 | 28 | 463 | 11 | 140 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 20 | 128 |
| 6:07.0 | 800 | 3:49.3 | 29 | 470 | 11 | 143 |
| 4:26.0 | 600 | 3:41.6 | 32 | 487 | 12 | 146 |
| 4:04.3 | 400 | 5:05.3 | 12 | 353 | 9 | 148 |
| 4:14.9 | 200 | 10:37.2 | 1 | 169 | 4 | 136 |
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Workout Graph
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