Derek Charbonneau v1000m/r...5 row
3,000
Meters
21:10.8
Time
3:31.8
Pace
179
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 21:10.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 113 |
October 15, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 3,000 | 3:31.8 | 37 | 426 | 16 | 139 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 27 | 135 |
| 5:48.8 | 800 | 3:38.0 | 34 | 416 | 17 | 145 |
| 4:07.5 | 600 | 3:26.2 | 40 | 437 | 16 | 146 |
| 4:12.2 | 400 | 5:15.2 | 11 | 338 | 11 | 144 |
| 2:34.9 | 200 | 6:27.2 | 6 | 320 | 9 | 129 |
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Workout Graph
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