Derek Charbonneau v1000m/r...9 row
5,800
Meters
43:25.3
Time
3:44.5
Pace
338
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 43:25.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 657 |
| Drag Factor | 115 |
October 19, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.3 | 5,800 | 3:44.5 | 31 | 467 | 15 | 137 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 27 | 111 |
| 5:52.8 | 800 | 3:40.5 | 33 | 489 | 16 | 131 |
| 4:27.8 | 600 | 3:43.1 | 31 | 483 | 15 | 120 |
| 3:35.8 | 400 | 4:29.7 | 18 | 383 | 13 | 138 |
| 2:45.5 | 200 | 6:53.7 | 5 | 239 | 8 | 146 |
| 3:02.0 | 400 | 3:47.5 | 30 | 454 | 13 | 147 |
| 5:34.7 | 600 | 4:38.9 | 16 | 376 | 13 | 151 |
| 5:37.2 | 800 | 3:30.7 | 37 | 501 | 16 | 153 |
| 8:00.4 | 1,000 | 4:00.2 | 25 | 419 | 14 | 142 |
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Workout Graph
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