Derek Charbonneau v1000m/r...5 row
3,000
Meters
25:05.2
Time
4:10.8
Pace
168
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 25:05.2 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 10 |
| Stroke Count | 266 |
| Drag Factor | 109 |
October 21, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 3,000 | 4:10.8 | 22 | 376 | 10 | 140 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 19 | 126 |
| 6:22.3 | 800 | 3:58.9 | 26 | 388 | 11 | 130 |
| 6:54.4 | 600 | 5:45.3 | 8 | 329 | 7 | 127 |
| 4:34.9 | 400 | 5:43.6 | 9 | 329 | 8 | 158 |
| 2:30.1 | 200 | 6:15.2 | 7 | 322 | 8 | 163 |
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Workout Graph
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