Derek Charbonneau v1000m/r...5 row
3,000
Meters
22:06.1
Time
3:41.0
Pace
171
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:06.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 12 |
| Stroke Count | 281 |
| Drag Factor | 110 |
October 23, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 3,000 | 3:41.0 | 32 | 411 | 12 | 138 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 21 | 121 |
| 6:09.5 | 800 | 3:50.9 | 28 | 397 | 12 | 134 |
| 5:04.7 | 600 | 4:13.9 | 21 | 373 | 11 | 143 |
| 3:55.5 | 400 | 4:54.3 | 14 | 347 | 9 | 148 |
| 2:15.4 | 200 | 5:38.5 | 9 | 331 | 9 | 145 |
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Workout Graph
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