Derek Charbonneau v1000m/r...5 row
3,000
Meters
19:02.3
Time
3:10.3
Pace
170
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 19:02.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 285 |
| Drag Factor | 101 |
November 01, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 3,000 | 3:10.3 | 51 | 474 | 15 | 154 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 21 | 127 |
| 5:03.0 | 800 | 3:09.3 | 52 | 477 | 16 | 155 |
| 3:53.6 | 600 | 3:14.6 | 47 | 463 | 14 | 157 |
| 3:05.8 | 400 | 3:52.2 | 28 | 396 | 12 | 164 |
| 2:27.7 | 200 | 6:09.2 | 7 | 323 | 9 | 168 |
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Workout Graph
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