Derek Charbonneau v1000m/r...7 row
3,400
Meters
16:20.1
Time
2:24.1
Pace
191
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,400 |
| Overall Time | 16:20.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 108 |
November 04, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.1 | 3,400 | 2:24.1 | 117 | 702 | 19 | 161 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 22 | 151 |
| 1:11.2 | 200 | 2:58.0 | 62 | 513 | 19 | 157 |
| 3:38.1 | 800 | 2:16.3 | 138 | 775 | 19 | 176 |
| 1:12.3 | 200 | 3:00.7 | 59 | 503 | 16 | 160 |
| 2:46.6 | 600 | 2:18.8 | 131 | 750 | 18 | 166 |
| 1:09.7 | 200 | 2:54.2 | 66 | 527 | 23 | 168 |
| 1:49.7 | 400 | 2:17.1 | 136 | 767 | 19 | 155 |
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Workout Graph
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