Derek Charbonneau v1000m/r...5 row
3,000
Meters
22:29.9
Time
3:44.9
Pace
180
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:29.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 12 |
| Stroke Count | 285 |
| Drag Factor | 109 |
November 10, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 3,000 | 3:44.9 | 31 | 405 | 12 | 119 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 22 | 115 |
| 5:18.9 | 800 | 3:19.3 | 44 | 452 | 14 | 82 |
| 5:30.0 | 600 | 4:35.0 | 17 | 357 | 9 | 122 |
| 4:44.0 | 400 | 5:55.0 | 8 | 326 | 9 | 137 |
| 2:26.4 | 200 | 6:06.0 | 7 | 324 | 8 | 141 |
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Workout Graph
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