Derek Charbonneau v1000m/r...5 row
3,000
Meters
22:20.2
Time
3:43.3
Pace
176
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:20.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 12 |
| Stroke Count | 287 |
| Drag Factor | 105 |
November 13, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 3,000 | 3:43.3 | 31 | 408 | 12 | 147 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 20 | 138 |
| 5:54.6 | 800 | 3:41.6 | 32 | 410 | 13 | 152 |
| 5:16.9 | 600 | 4:24.0 | 19 | 365 | 11 | 164 |
| 3:31.1 | 400 | 4:23.8 | 19 | 365 | 12 | 146 |
| 3:05.1 | 200 | 7:42.7 | 4 | 312 | 6 | 137 |
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Workout Graph
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