Derek Charbonneau 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
291
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 105 |
November 20, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 775 | 20 | 152 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 20 | 120 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 20 | 108 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 21 | 180 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 21 | 178 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 21 | 175 |
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Workout Graph
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