Derek Charbonneau v1000m/r...5 row
3,000
Meters
22:27.4
Time
3:44.5
Pace
181
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:27.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 12 |
| Stroke Count | 268 |
| Drag Factor | 106 |
November 27, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 3,000 | 3:44.5 | 31 | 406 | 12 | 115 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 21 | 120 |
| 6:04.2 | 800 | 3:47.6 | 30 | 402 | 12 | 79 |
| 4:56.5 | 600 | 4:07.0 | 23 | 379 | 10 | 120 |
| 3:05.3 | 400 | 3:51.6 | 28 | 396 | 12 | 136 |
| 3:55.5 | 200 | 9:48.7 | 2 | 305 | 5 | 121 |
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Workout Graph
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