Derek Charbonneau v1000m/r...5 row
5,000
Meters
28:17.0
Time
2:49.7
Pace
283
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 28:17.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 96 |
December 03, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.0 | 5,000 | 2:49.7 | 72 | 600 | 18 | 132 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 23 | 109 |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 578 | 19 | 131 |
| 6:59.6 | 1,000 | 3:29.8 | 38 | 489 | 15 | 141 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 23 | 137 |
| 5:48.5 | 1,000 | 2:54.2 | 66 | 588 | 17 | 142 |
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Workout Graph
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