Derek Charbonneau 5000m row
5,000
Meters
22:48.3
Time
2:16.8
Pace
291
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 99 |
December 10, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 770 | 24 | 153 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 24 | 116 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 25 | 130 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 26 | 151 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 25 | 174 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 23 | 196 |
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Workout Graph
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