Derek Charbonneau 10:00 row
2,024
Meters
10:00.0
Time
2:28.2
Pace
110
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 97 |
December 12, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 24 | 145 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 148 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 152 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 144 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 142 |
| 10:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | 143 |
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Workout Graph
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