Derek Charbonneau 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 99 |
December 16, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 24 | 151 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | 144 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 26 | 147 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 26 | 151 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 23 | 156 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 22 | 159 |
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Workout Graph
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