Derek Charbonneau 15:00 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 129 |
December 27, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 19 | 141 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | 136 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 19 | 138 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 18 | 137 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 145 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 152 |
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Workout Graph
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