Derek Charbonneau v1200m/r...12 row
7,800
Meters
48:21.7
Time
3:06.0
Pace
450
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,800 |
| Overall Time | 48:21.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 15 |
| Stroke Count | 769 |
| Drag Factor | 131 |
January 06, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.7 | 7,800 | 3:06.0 | 54 | 487 | 15 | 162 |
| 5:37.4 | 1,200 | 2:20.5 | 126 | 733 | 23 | 115 |
| 6:59.9 | 1,100 | 3:10.8 | 50 | 473 | 16 | 151 |
| 5:57.6 | 1,000 | 2:58.8 | 61 | 510 | 17 | 165 |
| 5:38.8 | 900 | 3:08.2 | 52 | 480 | 16 | 175 |
| 5:13.0 | 800 | 3:15.6 | 47 | 460 | 13 | 172 |
| 4:23.6 | 700 | 3:08.2 | 52 | 480 | 15 | 178 |
| 3:52.2 | 600 | 3:13.5 | 48 | 466 | 13 | 175 |
| 3:11.7 | 500 | 3:11.7 | 50 | 470 | 15 | 176 |
| 3:00.7 | 400 | 3:45.8 | 30 | 404 | 13 | 173 |
| 2:11.7 | 300 | 3:39.5 | 33 | 413 | 13 | 171 |
| 1:25.7 | 200 | 3:34.2 | 36 | 422 | 14 | 151 |
| 0:49.5 | 100 | 4:07.5 | 23 | 379 | 11 | 151 |
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Workout Graph
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