Derek Charbonneau 5000m row
5,000
Meters
23:21.4
Time
2:20.1
Pace
286
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 129 |
January 13, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 737 | 20 | 127 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 20 | 113 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 22 | 128 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 22 | 129 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 20 | 133 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 19 | 134 |
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Workout Graph
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