Derek Charbonneau v1000m/r...9 row
5,800
Meters
42:56.2
Time
3:42.0
Pace
324
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 42:56.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 13 |
| Stroke Count | 589 |
| Drag Factor | 111 |
January 18, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.2 | 5,800 | 3:42.0 | 32 | 409 | 13 | 139 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 24 | 134 |
| 6:47.6 | 800 | 4:14.7 | 21 | 372 | 13 | 116 |
| 5:39.0 | 600 | 4:42.5 | 16 | 353 | 11 | 145 |
| 2:57.2 | 400 | 3:41.5 | 32 | 410 | 13 | 143 |
| 2:37.1 | 200 | 6:32.7 | 6 | 319 | 8 | 133 |
| 2:50.5 | 400 | 3:33.1 | 36 | 424 | 14 | 142 |
| 3:43.4 | 600 | 3:06.1 | 54 | 486 | 17 | 145 |
| 6:03.6 | 800 | 3:47.2 | 30 | 402 | 12 | 148 |
| 7:33.1 | 1,000 | 3:46.5 | 30 | 403 | 12 | 146 |
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Workout Graph
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