Derek Charbonneau 5000m row
5,000
Meters
24:33.2
Time
2:27.3
Pace
275
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 101 |
February 05, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.2 | 5,000 | 2:27.3 | 109 | 672 | 275 | 21 | 127 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 615 | 53 | 21 | 104 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 668 | 55 | 22 | 126 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 22 | 131 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 22 | 135 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 704 | 56 | 21 | 140 |
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Workout Graph
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