Derek Charbonneau 5000m row
5,000
Meters
23:56.6
Time
2:23.6
Pace
280
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 99 |
February 13, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000 | 2:23.6 | 118 | 706 | 21 | 142 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 23 | 121 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 20 | 117 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 24 | 137 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 21 | 168 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 19 | 170 |
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Workout Graph
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