Derek Charbonneau 10:00 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
126
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 107 |
March 09, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 22 | 148 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 137 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 145 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | 151 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 153 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 155 |
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Workout Graph
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