Derek Charbonneau 7000m row
7,000
Meters
33:30.4
Time
2:23.6
Pace
393
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 101 |
March 20, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:30.4 | 7,000 | 2:23.6 | 118 | 703 | 393 | 24 | 147 |
| 6:32.9 | 1,400 | 2:20.3 | 127 | 733 | 80 | 24 | 145 |
| 6:39.1 | 2,800 | 2:22.5 | 121 | 712 | 79 | 25 | 147 |
| 6:39.9 | 4,200 | 2:22.8 | 120 | 711 | 79 | 25 | 151 |
| 6:43.0 | 5,600 | 2:23.9 | 117 | 696 | 78 | 24 | 151 |
| 6:55.5 | 7,000 | 2:28.3 | 107 | 667 | 77 | 23 | 141 |
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Workout Graph
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