Frank Matzke 3x7:00/3:00r row
4,365m
Meters
21:00.0
Time
2:24.3
Pace
247
Calories
| Rest Distance | 2,597m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,962m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 1159 |
| Drag Factor | 125 |
June 24, 2021 04:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,365m | 2:24.3 | 116 | 700 | 33 | |
| 7:00.0 | 1,335m | 2:37.3 | 90 | 609 | 32 | |
| 7:00.0 | 1,504m | 2:19.6 | 129 | 742 | 36 | |
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 33 | |
| r2,597m |
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Workout Graph
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