Frank Matzke 10x3:00/r row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
345
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 6,180m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 35 |
| Stroke Count | 1074 |
| Drag Factor | 165 |
June 22, 2021 03:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 35 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 36 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 37 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 37 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 36 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 34 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 38 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 38 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 32 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 38 | |
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 31 | |
| r17m |
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Workout Graph
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