Frank Matzke 40:09 row
7,812m
Meters
40:09.0
Time
2:34.1
Pace
420
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 35 |
| Stroke Count | 1422 |
| Drag Factor | 166 |
June 16, 2021 04:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.0 | 7,812m | 2:34.1 | 95 | 628 | 35 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 32 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 38 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 39 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 39 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 37 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 36 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 32 |
| 40:09.0 | 11m | 6:49.0 | 5 | 317 |
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Workout Graph
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