Frank Matzke 40:08 row
7,765m
Meters
40:08.2
Time
2:35.0
Pace
414
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 32 |
| Stroke Count | 1300 |
| Drag Factor | 167 |
June 15, 2021 04:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.2 | 7,765m | 2:35.0 | 94 | 623 | 32 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 27 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 33 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 35 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 34 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 35 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 34 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 31 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 31 |
| 40:08.2 | 16m | 4:16.2 | 21 | 371 | 10 |
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Workout Graph
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