Frank Matzke 40:11 row
8,245m
Meters
40:11.1
Time
2:26.2
Pace
459
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 35 |
| Stroke Count | 1445 |
| Drag Factor | 166 |
June 14, 2021 04:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.1 | 8,245m | 2:26.2 | 112 | 685 | 35 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 34 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 37 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 38 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 38 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 38 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 35 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 34 |
| 40:00.0 | 958m | 2:36.5 | 91 | 613 | 34 |
| 40:11.1 | 22m | 4:12.2 | 22 | 375 | 12 |
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Workout Graph
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