Frank Matzke 3x7:00/3:00r row
4,658m
Meters
21:00.0
Time
2:15.2
Pace
273
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 35 |
| Stroke Count | 1016 |
| Drag Factor | 118 |
June 28, 2021 03:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,658m | 2:15.2 | 141 | 786 | 35 | |
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 35 | |
| 7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 35 | |
| 7:00.0 | 1,543m | 2:16.0 | 139 | 777 | 36 | |
| r1,499m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.