Frank Matzke v500m/1:30r...7 row
8,000m
Meters
37:27.3
Time
2:20.4
Pace
455
Calories
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,599m |
| Overall Time | 47:57.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 1587 |
| Drag Factor | 116 |
July 03, 2021 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.3 | 8,000m | 2:20.4 | 126 | 734 | 33 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 35 | |
| r: 1:30 | 244m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 36 | |
| r: 1:30 | 254m | |||||
| 7:03.6 | 1,500m | 2:21.2 | 124 | 727 | 33 | |
| r: 1:30 | 266m | |||||
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 33 | |
| r: 1:30 | 208m | |||||
| 7:09.8 | 1,500m | 2:23.2 | 119 | 709 | 34 | |
| r: 1:30 | 230m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 34 | |
| r: 1:30 | 217m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 34 | |
| r: 1:30 | 180m | |||||
| r1,599m |
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Workout Graph
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