Frank Matzke 40:26 row
8,021m
Meters
40:26.8
Time
2:31.2
Pace
433
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 35 |
| Stroke Count | 1293 |
| Drag Factor | 123 |
July 10, 2021 04:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.8 | 8,021m | 2:31.2 | 101 | 647 | 35 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 33 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 35 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 35 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 35 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 37 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 36 |
| 40:00.0 | 36 | ||||
| 40:26.8 | 76m | 2:56.3 | 64 | 519 | 29 |
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Workout Graph
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