Frank Matzke 3x7:00/3:00r row
4,696
Meters
21:00.0
Time
2:14.1
Pace
278
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,770 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 36 |
| Stroke Count | 1153 |
| Drag Factor | 141 |
July 13, 2021 04:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,696 | 2:14.1 | 145 | 798 | 36 | |
| 7:00.0 | 1,514 | 2:18.7 | 131 | 751 | 35 | |
| 7:00.0 | 1,588 | 2:12.2 | 151 | 820 | 34 | |
| 7:00.0 | 1,595 | 2:11.6 | 153 | 827 | 39 | |
| r2,074 |
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Workout Graph
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