Frank Matzke 40:06 row
7,458m
Meters
40:06.9
Time
2:41.3
Pace
389
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 38 |
| Stroke Count | 1541 |
| Drag Factor | 121 |
July 19, 2021 04:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 7,458m | 2:41.3 | 83 | 586 | 38 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 35 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 36 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 38 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 39 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 40 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 40 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 39 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 41 |
| 40:06.9 | 16m | 3:35.6 | 35 | 420 | 9 |
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Workout Graph
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