Frank Matzke v500m/1:30r...7 row
8,000m
Meters
37:40.6
Time
2:21.2
Pace
453
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,701m |
| Overall Time | 48:10.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 37 |
| Stroke Count | 1791 |
| Drag Factor | 128 |
July 22, 2021 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.6 | 8,000m | 2:21.2 | 124 | 727 | 37 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 40 | |
| r: 1:30 | 259m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 35 | |
| r: 1:30 | 270m | |||||
| 6:58.2 | 1,500m | 2:19.4 | 129 | 744 | 37 | |
| r: 1:30 | 263m | |||||
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 38 | |
| r: 1:30 | 245m | |||||
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 37 | |
| r: 1:30 | 230m | |||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 39 | |
| r: 1:30 | 231m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 41 | |
| r: 1:30 | 203m | |||||
| r1,701m |
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