Frank Matzke v500m/r...5 row
2,733m
Meters
12:48.9
Time
2:20.6
Pace
157
Calories
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 24:48.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 38 |
| Stroke Count | 927 |
| Drag Factor | 127 |
July 26, 2021 04:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.9 | 2,733m | 2:20.6 | 126 | 732 | 38 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 35 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 41 | |
| r: 3:00 | 510m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 47 | |
| r: 3:00 | 515m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 45 | |
| r: 3:00 | 516m | |||||
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 37 | |
| r: 3:00 | 623m | |||||
| r2,164m |
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Workout Graph
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