Frank Matzke 3x7:00/3:00r row
4,639m
Meters
21:00.0
Time
2:15.8
Pace
273
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 38 |
| Stroke Count | 1134 |
| Drag Factor | 115 |
July 27, 2021 03:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,639m | 2:15.8 | 140 | 780 | 38 | |
| 7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 38 | |
| 7:00.0 | 1,575m | 2:13.3 | 148 | 808 | 38 | |
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 39 | |
| r1,525m |
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Workout Graph
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