Frank Matzke v500m/1:30r...7 row
8,000m
Meters
37:50.1
Time
2:21.8
Pace
452
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,619m |
| Overall Time | 48:20.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 38 |
| Stroke Count | 1833 |
| Drag Factor | 132 |
July 29, 2021 04:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.1 | 8,000m | 2:21.8 | 123 | 721 | 38 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 38 | |
| r: 1:30 | 243m | |||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 41 | |
| r: 1:30 | 249m | |||||
| 6:55.8 | 1,500m | 2:18.6 | 131 | 752 | 35 | |
| r: 1:30 | 246m | |||||
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 38 | |
| r: 1:30 | 237m | |||||
| 7:05.1 | 1,500m | 2:21.7 | 123 | 723 | 40 | |
| r: 1:30 | 228m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 40 | |
| r: 1:30 | 209m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 42 | |
| r: 1:30 | 207m | |||||
| r1,619m |
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Workout Graph
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