Frank Matzke v1500m/3:00r...5 row
3,767m
Meters
17:51.9
Time
2:22.2
Pace
218
Calories
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 32:51.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 37 |
| Stroke Count | 1228 |
| Drag Factor | 132 |
August 02, 2021 04:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 3,767m | 2:22.2 | 122 | 718 | 37 | |
| 7:59.7 | 1,500m | 2:39.9 | 86 | 594 | 38 | |
| r: 3:00 | 530m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 42 | |
| r: 3:00 | 506m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | |
| r: 3:00 | 505m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 42 | |
| r: 3:00 | 520m | |||||
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 36 | |
| r: 3:00 | 516m | |||||
| r2,577m |
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Workout Graph
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