Frank Matzke 3x7:00/3:00r row
4,645
Meters
21:00.0
Time
2:15.6
Pace
272
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 39 |
| Stroke Count | 1153 |
| Drag Factor | 132 |
August 03, 2021 04:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,645 | 2:15.6 | 140 | 782 | 39 | |
| 7:00.0 | 1,507 | 2:19.3 | 129 | 745 | 38 | |
| 7:00.0 | 1,560 | 2:14.6 | 143 | 793 | 38 | |
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 41 | |
| r1,514 |
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Workout Graph
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