Frank Matzke v1500m/3:00r...5 row
3,720m
Meters
17:39.3
Time
2:22.3
Pace
211
Calories
| Rest Distance | 2,588m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 32:39.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 36 |
| Stroke Count | 1182 |
| Drag Factor | 132 |
August 10, 2021 04:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.3 | 3,720m | 2:22.3 | 121 | 717 | 36 | |
| 7:52.7 | 1,500m | 2:37.5 | 89 | 607 | 36 | |
| r: 3:00 | 505m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 42 | |
| r: 3:00 | 512m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 38 | |
| r: 3:00 | 521m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 39 | |
| r: 3:00 | 524m | |||||
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 36 | |
| r: 3:00 | 526m | |||||
| r2,588m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.