Frank Matzke v1500m/3:00r...5 row
3,720
Meters
17:39.3
Time
2:22.3
Pace
211
Calories
| Rest Distance | 2,588 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 32:39.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 36 |
| Stroke Count | 1182 |
| Drag Factor | 132 |
August 10, 2021 04:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.3 | 3,720 | 2:22.3 | 121 | 717 | 36 | |
| 7:52.7 | 1,500 | 2:37.5 | 89 | 607 | 36 | |
| r: 3:00 | 505 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 42 | |
| r: 3:00 | 512 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | |
| r: 3:00 | 521 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 39 | |
| r: 3:00 | 524 | |||||
| 6:46.6 | 1,500 | 2:15.5 | 141 | 783 | 36 | |
| r: 3:00 | 526 | |||||
| r2,588 |
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Workout Graph
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