Frank Matzke v1500m/3:00r...5 row
3,769m
Meters
16:45.2
Time
2:13.3
Pace
227
Calories
| Rest Distance | 2,613m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 31:45.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 38 |
| Stroke Count | 1160 |
| Drag Factor | 133 |
August 13, 2021 04:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.2 | 3,769m | 2:13.3 | 148 | 807 | 38 | |
| 7:11.3 | 1,500m | 2:23.7 | 118 | 705 | 38 | |
| r: 3:00 | 532m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | |
| r: 3:00 | 530m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 40 | |
| r: 3:00 | 531m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | |
| r: 3:00 | 534m | |||||
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 37 | |
| r: 3:00 | 486m | |||||
| r2,613m |
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Workout Graph
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