Frank Matzke 1x4:00/r row
944m
Meters
4:00.0
Time
2:07.1
Pace
59
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | |
| Overall Distance | 1,013m |
| Overall Time | 4:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 41 |
| Stroke Count | 173 |
| Drag Factor | 116 |
August 14, 2021 03:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 41 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 41 | |
| r69m |
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Workout Graph
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