Frank Matzke 3x7:00/3:00r row
4,063m
Meters
21:00.0
Time
2:35.0
Pace
218
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 35 |
| Stroke Count | 1044 |
| Drag Factor | 122 |
August 14, 2021 04:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,063m | 2:35.0 | 94 | 623 | 35 | |
| 7:00.0 | 1,266m | 2:45.8 | 77 | 563 | 35 | |
| 7:00.0 | 1,397m | 2:30.3 | 103 | 654 | 36 | |
| 7:00.0 | 1,400m | 2:30.0 | 104 | 656 | 35 | |
| r1,493m |
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Workout Graph
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