Frank Matzke 3x7:00/3:00r row
4,596m
Meters
21:00.0
Time
2:17.0
Pace
267
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 36 |
| Stroke Count | 1073 |
| Drag Factor | 134 |
August 16, 2021 04:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,596m | 2:17.0 | 136 | 767 | 36 | |
| 7:00.0 | 1,495m | 2:20.4 | 126 | 734 | 36 | |
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 36 | |
| 7:00.0 | 1,550m | 2:15.4 | 141 | 784 | 36 | |
| r1,537m |
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Workout Graph
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