Frank Matzke v1500m/3:00r...5 row
3,764m
Meters
17:00.1
Time
2:15.5
Pace
223
Calories
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,292m |
| Overall Time | 32:00.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 38 |
| Stroke Count | 1178 |
| Drag Factor | 134 |
August 17, 2021 04:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 3,764m | 2:15.5 | 141 | 784 | 38 | |
| 7:13.1 | 1,500m | 2:24.3 | 116 | 700 | 36 | |
| r: 3:00 | 503m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 41 | |
| r: 3:00 | 507m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | |
| r: 3:00 | 513m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | |
| r: 3:00 | 508m | |||||
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 40 | |
| r: 3:00 | 497m | |||||
| r2,528m |
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Workout Graph
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