Frank Matzke 3x7:00/3:00r row
4,422m
Meters
21:00.0
Time
2:22.4
Pace
250
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,922m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 36 |
| Stroke Count | 1044 |
| Drag Factor | 134 |
August 30, 2021 03:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,422m | 2:22.4 | 121 | 716 | 36 | |
| 7:00.0 | 1,411m | 2:28.8 | 106 | 665 | 36 | |
| 7:00.0 | 1,491m | 2:20.8 | 125 | 731 | 35 | |
| 7:00.0 | 1,521m | 2:18.0 | 133 | 757 | 37 | |
| r1,500m |
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Workout Graph
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