Frank Matzke v1500m/3:00r...5 row
3,700m
Meters
17:27.8
Time
2:21.5
Pace
209
Calories
| Rest Distance | 2,698m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,398m |
| Overall Time | 32:27.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 1072 |
| Drag Factor | 134 |
August 30, 2021 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.8 | 3,700m | 2:21.5 | 123 | 724 | 33 | |
| 7:17.8 | 1,500m | 2:25.9 | 113 | 687 | 32 | |
| r: 3:00 | 521m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | |
| r: 3:00 | 536m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | |
| r: 3:00 | 541m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | |
| r: 3:00 | 560m | |||||
| 7:10.1 | 1,500m | 2:23.3 | 119 | 708 | 34 | |
| r: 3:00 | 540m | |||||
| r2,698m |
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Workout Graph
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